1 T. chopped arugula and/or kale
salt and pepper
1 T. cheese, shredded
1 tsp. onion, finely chopped
Cholula or salsa
oil or cooking spray
Lightly coat microwavable ramekin with oil or cooking spray. Put 1 T. chopped arugula/kale in bottom of dish.
Whisk 1 egg, season with salt and pepper, and pour over top of arugula. Top with chopped onion and shredded cheese.
Cook for 50 seconds to 1 min in the microwave. Add Cholula or salsa and enjoy!
*Try adding a tsp. of bell pepper, crumbled bacon or a sprinkle of finely chopped jalapeño!