INGREDIENTS
1/2 c. rolled oats
1/2 c. milk
1/4. c. greek non-fat yogurt
1 T. hemp, chia and flax seeds
1 T. honey or maple syrup
1/4 tsp. vanilla
Toppings: Any fruits or favorite nuts (I like strawberries, blueberries, bananas and slivered almonds.)
1/2 c. rolled oats
1/2 c. milk
1/4. c. greek non-fat yogurt
1 T. hemp, chia and flax seeds
1 T. honey or maple syrup
1/4 tsp. vanilla
Toppings: Any fruits or favorite nuts (I like strawberries, blueberries, bananas and slivered almonds.)
DIRECTIONS
Combine first 6 ingredients and pour into a mason jar or closed container. Store in the refrigerator overnight. In the morning top oats with your favorite toppings.
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