Monday, May 2, 2016

Crustless Quiche

Eating low carb in our house is not easy. I love breads, crusts and carbs. I love baking them and I love eating them! Whenever I try to go without, I think i'm going to die! This quiche recipe was super flavorful, healthy and low carb. I didn't miss the crust at all and I loved that I could pop the leftovers in the fridge and reheat them the next morning for breakfast. This recipe is so versatile that you can switch out the meat for sausage or bacon. Also we have fun mixing up the veggies for things we like such as spinach, mushrooms, onions or peppers. 

1 c. lowfat cottage cheese
12 egg whites
1/2 c. broccoli, cooked and chopped
1/2 c. lean ham, diced
1/2 c. sharp cheddar cheese
1/4 tsp. salt
1/4 tsp. black pepper

Preheat oven to 375 degrees. Combine all ingredients in a bowl and mix well. Spray a 9 1/2 inch pie dish and pour ingredients in. Bake for 45 minutes or until center is set.

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